How to do it
Pause each hand at full extension for one beat before returning.
- 1
Attach the band to a low anchor point.
- 2
Stand facing away from the anchor, band in hand, and stagger your stance for balance.
- 3
Start with your hands at chest level, elbows bent.
- 4
Press one hand forward until your arm is fully extended, keeping the other hand at chest level.
- 5
Return to the starting position and repeat with the other hand.
- 6
Continue alternating hands for the desired number of repetitions.
Expert tip
Keep your core engaged and maintain a neutral spine throughout the movement to stabilize your body and prevent any swinging motion.
Common mistakes
- ✕Letting the resting hand drop below chest
- ✕Rotating the torso toward the pressing side
- ✕Letting the elbows flare wide on each press