How to do it
Keep your wrists straight and aligned with your forearms throughout.
- 1
Attach the band to a low anchor point.
- 2
Stand facing away from the anchor, band in hand, and stagger your stance for balance.
- 3
Start with your arms extended to the sides at chest level, palms facing forward.
- 4
With a slight bend in your elbows, bring one hand towards the center of your chest.
- 5
Slowly return to the starting position and repeat with the other hand.
- 6
Continue alternating hands for the desired number of repetitions.
Expert tip
Focus on moving through a full range of motion, bringing your hands together in a controlled manner while squeezing your chest muscles.
Common mistakes
- ✕Locking the elbows straight during each rep
- ✕Leaning the torso forward into the pull
- ✕Swinging the arm rather than sweeping across