How to do it
Squeeze your biceps hard for one second at the top of each curl.
- 1
Stand on the band with feet shoulder-width apart.
- 2
Hold the ends of the band with palms facing up.
- 3
Curl your hands towards your shoulders, keeping your elbows stationary.
- 4
Slowly lower your hands back to the starting position.
- 5
Repeat for the desired number of repetitions.
Expert tip
Keep your elbows fixed at your sides and avoid using your shoulders to lift the band.
Common mistakes
- ✕Flexing wrists during the curl
- ✕Leaning torso backward for leverage
- ✕Rotating palms inward mid-curl