How to do it
Keep an even grip on both ends and curl at a steady two-second tempo.
- 1
Kneel on the floor with the band under your knees.
- 2
Lean slightly forward and hold the band with palms facing up.
- 3
Curl your hands towards your shoulders, keeping your upper arms still.
- 4
Slowly lower your hands back to the starting position.
- 5
Repeat for the desired number of repetitions.
Expert tip
Keep your upper arms parallel to each other and avoid swaying your body to ensure maximum engagement of the biceps.
Common mistakes
- ✕Lifting the upper arms during the curl
- ✕Rocking the torso back and forth to curl
- ✕Bending the wrists backward during the curl