How to do it
Squeeze your biceps hard at the top of each rep for a full second.
- 1
Stand on the band with feet hip-width apart.
- 2
Hold the ends of the band with palms facing up.
- 3
Curl your hands towards your shoulders without moving your elbows.
- 4
Slowly lower your hands back to the starting position.
- 5
Repeat for the desired number of repetitions.
Expert tip
Stand tall with your chest up and shoulders back to prevent any compensation from the back muscles.
Common mistakes
- ✕Elbows drifting forward during the curl
- ✕Curling the wrists inward
- ✕Lowering the band too quickly