How to do it
Squeeze your shoulder blades together to anchor your upper body.
- 1
Stand on the middle of the band with feet shoulder-width apart.
- 2
Hold the ends of the band with your palms facing forward.
- 3
Curl your hands towards your shoulders at a 45-degree angle, keeping your elbows stationary.
- 4
Squeeze your biceps at the top of the movement.
- 5
Slowly lower your hands back to the starting position.
- 6
Repeat for the desired number of repetitions.
Expert tip
Keep your elbows fixed at your sides and avoid using momentum to curl the band. Focus on controlled movements to maximize bicep engagement.
Common mistakes
- ✕Leaning back with the torso during curl
- ✕Flexing the wrists inward at the top
- ✕Stepping too narrow on the band