Kettlebell Sumo Squat (V2)

How to do it

Brace your core before each descent to stabilize your spine.

1. 1

   Stand with your feet wider than shoulder-width apart, toes pointing outwards.

2. 2

   Hold a kettlebell with both hands in front of you.

3. 3

   Lower your body by bending your knees and pushing your hips back, keeping the kettlebell close to your body.

4. 4

   Go down until your thighs are parallel to the floor.

5. 5

   Push through your heels to return to the starting position.

6. 6

   Repeat for the desired number of repetitions.

Common mistakes

• ✕Knees caving inward during descent
• ✕Kettlebell swinging away from the body
• ✕Rising onto toes during the ascent