How to do it
Grip the bar end firmly at sternum height and keep elbows tucked underneath.
- 1
Stand with feet wider than shoulder-width apart, toes pointing out, in front of a landmine bar.
- 2
Grasp the end of the bar with both hands at chest level.
- 3
Squat down by bending your knees and pushing your hips back.
- 4
Keep the bar close to your body as you descend.
- 5
Drive through your heels to return to the starting position.
- 6
Repeat for the desired number of repetitions.
Expert tip
Focus on maintaining a neutral spine and engaging your core to protect your lower back during the exercise.
Common mistakes
- ✕Knees collapsing inward during the descent
- ✕Rising onto the toes during the ascent
- ✕Letting the bar drift away from the torso