How to do it
Press through the heel and midfoot of your front leg to return.
- 1
Stand facing away from the suspension anchor with handles in each hand.
- 2
Step forward into a lunge with one leg, keeping the other leg straight.
- 3
As you lunge, extend your arms to the sides in a rear fly motion.
- 4
Push off the front foot to return to the starting position while lowering your arms.
- 5
Repeat on the opposite leg and continue alternating for the desired number of repetitions.
Expert tip
Maintain a strong core and steady pace to keep balance and ensure proper muscle engagement throughout the exercise.
Common mistakes
- ✕Front knee collapsing inward
- ✕Bending the rear leg during lunge
- ✕Bending the elbows during the fly