Cable One Arm Reverse Fly

How to do it

Lead each rep by drawing your shoulder blade toward your spine.

1. 1

   Attach a single handle to a cable machine set at shoulder height.

2. 2

   Stand side-on to the machine and grasp the handle with the hand furthest from it.

3. 3

   Keep a slight bend in your elbow and pull the handle across your body, keeping your arm at shoulder height.

4. 4

   Slowly return to the starting position, maintaining tension on the cable.

5. 5

   Repeat for the desired number of repetitions before switching sides.

Common mistakes

• ✕Rotating the torso during the pull
• ✕Dropping the elbow below shoulder height
• ✕Bending the elbow past a slight angle