How to do it
Snap your hips forward forcefully before the arms ever engage.
- 1
Stand with feet wider than shoulder-width apart, toes pointing out, and a kettlebell on the floor between your feet.
- 2
Squat down and grip the kettlebell handle with both hands.
- 3
Drive through your heels to lift the kettlebell, straightening your legs and extending your hips.
- 4
As the kettlebell reaches your groin area, pull it up towards your chin, leading with your elbows.
- 5
Lower the kettlebell back to the starting position in a controlled manner.
- 6
Repeat for the desired number of repetitions.
Expert tip
Ensure your knees track over your toes and keep your chest lifted to engage the correct muscles and prevent lower back rounding.
Common mistakes
- ✕Leading the high pull with hands not elbows
- ✕Letting the kettlebell drift away from you
- ✕Rising onto the toes during the pull