How to do it
Descend until the front thigh reaches parallel to the floor.
- 1
Stand with your feet staggered, one in front of the other, and the band under the front foot.
- 2
Hold the other end of the band with both hands at shoulder level.
- 3
Lower your body down into a squat, keeping the front knee in line with the foot.
- 4
Press through the front heel to return to the starting position.
- 5
Repeat for the desired number of repetitions before switching legs.
Expert tip
Keep your torso upright and core engaged throughout the movement to maintain balance and proper form.
Common mistakes
- ✕Front knee collapsing inward at bottom
- ✕Rear heel dropping flat to the floor
- ✕Stance too narrow side-to-side