How to do it
Hold your arms out to the sides for counterbalance.
- 1
Secure the band around your ankles and stand with your feet shoulder-width apart.
- 2
Shift your weight to one leg and lift the other leg out to the side, keeping it straight.
- 3
Control the movement as you bring your leg back to the starting position.
- 4
Repeat for the desired number of repetitions before switching to the other leg.
Expert tip
Focus on moving your leg through a full range of motion while keeping your hips stable and squared to the front.
Common mistakes
- ✕Leaning the torso toward the standing leg
- ✕Bending the lifting knee during the raise
- ✕Rolling the standing foot inward