How to do it
Drive evenly through both palms as you press yourself upward.
- 1
Securely grip the parallel bars and hoist yourself up to the starting position.
- 2
Lean your torso slightly forward and bend your knees.
- 3
Lower your body slowly while inhaling until you feel a slight stretch in your chest.
- 4
Push yourself back up to the starting position using your chest and triceps while exhaling.
- 5
Repeat for the desired number of repetitions.
Expert tip
Lean slightly forward during the dip to emphasize the chest muscles more than the triceps. Ensure your elbows do not flare out excessively to maintain shoulder safety.
Common mistakes
- ✕Sinking the shoulders below the bars
- ✕Bouncing at the bottom of the dip
- ✕Locking the elbows hard at the top