How to do it
Draw your shoulder blades down and back to anchor your upper arms.
- 1
Stand on the band with feet hip-width apart, holding the band with both hands close together.
- 2
Keep your elbows close to your torso and curl the band upwards towards your shoulders.
- 3
Squeeze your biceps at the top of the movement, then slowly lower back down.
- 4
Repeat for the desired number of repetitions.
Expert tip
Keep your elbows close to your body and avoid swinging your arms to isolate the biceps effectively.
Common mistakes
- ✕Elbows drifting forward during the curl
- ✕Letting the wrists flex backward
- ✕Leaning the torso backward during the curl