How to do it
Brace your core as if expecting a light punch.
- 1
Secure the band at waist height and stand facing the anchor point.
- 2
Grasp the band with both hands close together, palms facing each other.
- 3
Pull the band towards your waist, keeping your elbows close to your sides.
- 4
Squeeze your shoulder blades together at the end of the movement.
- 5
Slowly return to the starting position and repeat for the desired number of repetitions.
Expert tip
Keep your elbows close to your body to maximize the engagement of your lats and minimize the involvement of your biceps.
Common mistakes
- ✕Rounding the upper back while pulling
- ✕Rocking the torso to start each rep
- ✕Curling the wrists inward at row end