How to do it
Press through the midfoot of both feet to stay grounded during the twist.
- 1
Anchor the band at waist height and stand perpendicular to the anchor point.
- 2
Hold the band with one hand and extend your arm across your body.
- 3
Pull the band towards your side, twisting your torso as you row.
- 4
Keep your other hand on your hip or extended for balance.
- 5
Return to the starting position with control and repeat for the desired number of repetitions before switching sides.
Expert tip
Focus on rotating your torso and keeping your hips stable to fully engage your core and obliques during the twist.
Common mistakes
- ✕Pulling the band high toward the chest
- ✕Letting the band snap back on the return
- ✕Bending the wrist backward during the pull