How to do it
Pull the band to your upper chest over two seconds.
- 1
Secure the band above head height and stand facing the anchor point.
- 2
Grasp the band with both hands close together, palms facing down.
- 3
Pull the band down towards your upper chest, keeping your elbows high.
- 4
Squeeze your shoulder blades together at the end of the movement.
- 5
Slowly extend your arms back to the starting position and repeat for the desired number of repetitions.
Expert tip
Keep your chest up and shoulders down to prevent shrugging, which ensures proper muscle activation and reduces the risk of injury.
Common mistakes
- ✕Dropping elbows below wrist level
- ✕Leaning back to pull the band
- ✕Rounding the upper back at the top