How to do it
Press firmly through the palm of your straight arm for stability.
- 1
Start in a push-up position with your hands wider than shoulder-width apart.
- 2
Shift your weight to one side, bending one arm while keeping the other arm straight.
- 3
Lower your chest towards the floor, focusing on the arm that is bending.
- 4
Push back up to the starting position, keeping the other arm extended throughout.
- 5
Alternate sides and repeat for the desired number of repetitions.
Expert tip
Keep your body in a straight line from head to heels and engage your core to maintain proper form and balance.
Common mistakes
- ✕Bending the straight supporting arm
- ✕Letting the working elbow flare outward
- ✕Placing the hands too narrow for the shift