How to do it
Squeeze your glutes to keep your pelvis level under the load.
- 1
Clean a kettlebell to the rack position and then press it overhead.
- 2
Lock out your elbow and keep your wrist straight above your shoulder.
- 3
Walk in a straight line, taking even steps while keeping the kettlebell steady.
- 4
Keep your gaze forward and your core tight.
- 5
After walking the desired distance, safely lower the kettlebell and switch arms.
Expert tip
Keep your arm fully extended and your shoulder packed down to stabilize the kettlebell overhead. Engage your core to maintain balance and protect your spine.
Common mistakes
- ✕Leaning laterally under the overhead load
- ✕Bending the locked elbow mid-carry
- ✕Over-striding during the walk