How to do it
Keep your body weight balanced over the middle of both feet.
- 1
Stand with feet hip-width apart, holding the end of a landmine bar with both hands.
- 2
Hinge at the hips and push your buttocks back, keeping a neutral spine.
- 3
Lower the bar down along your thighs and shins, maintaining a slight bend in the knees.
- 4
Once you feel a stretch in your hamstrings, reverse the motion by driving your hips forward to stand up.
- 5
Squeeze your glutes at the top of the movement before the next repetition.
Expert tip
Keep a slight bend in your knees and hinge at the hips to maintain tension on your hamstrings and glutes. Keep the bar close to your body throughout the movement.
Common mistakes
- ✕Rounding the lower back during the hinge
- ✕Locking the knees fully straight
- ✕Squatting the weight down instead of hinging