How to do it
Lower the kettlebell over a count of three on each repetition.
- 1
Stand with your feet shoulder-width apart, holding a kettlebell in front of you with both hands.
- 2
Keep your back straight and chest up.
- 3
Lift the kettlebell straight up towards your chin, leading with your elbows.
- 4
Pause at the top, with your elbows higher than your forearms.
- 5
Lower the kettlebell back to the starting position in a controlled manner.
- 6
Repeat for the desired number of repetitions.
Expert tip
Lead with your elbows and keep the kettlebell close to your body to maximize shoulder engagement and reduce wrist strain.
Common mistakes
- ✕Shrugging the shoulders up toward the ears
- ✕Pulling the kettlebell above chin height
- ✕Bending the wrists backward at the top