How to do it
Aim to bring your hips below knee level at the bottom.
- 1
Stand with your feet wider than shoulder-width apart, toes pointing outwards.
- 2
Lower your body into a deep squat, pushing your hips back and down while keeping your weight on your heels.
- 3
As you squat down, reach your hands towards the floor between your legs.
- 4
Touch the floor lightly with your fingertips, then drive through your heels to return to the starting position.
- 5
Repeat for the desired number of repetitions.
Expert tip
Keep your chest lifted and back straight throughout the movement to avoid placing unnecessary stress on your lower back.
Common mistakes
- ✕Letting the knees cave inward on the squat
- ✕Rising onto the balls of the feet
- ✕Bouncing at the bottom of the squat