How to do it
Squeeze your glutes hard at the top of each step-up.
- 1
Stand facing a bench or step holding a kettlebell by your side.
- 2
Place your right foot on the bench, pressing through your heel to lift your body up.
- 3
Step up onto the bench, fully extending your right leg.
- 4
Slowly lower your left leg back to the floor.
- 5
Repeat for the desired number of repetitions before switching legs.
Expert tip
Drive through the heel of the elevated foot to engage the glutes and quads more effectively.
Common mistakes
- ✕Knee caving inward during the step-up
- ✕Pushing off the bottom foot
- ✕Leaning the torso forward excessively