Kettlebell Half Kneeling One Arm Bottoms-up Press

How to do it

Press your kneeling-leg shin straight down to anchor your base during each rep.

1. 1

   Begin in a half-kneeling position with your right knee up and left knee on the floor.

2. 2

   Hold a kettlebell in your right hand in the bottoms-up position at shoulder height.

3. 3

   Press the kettlebell straight up overhead, locking out your elbow and keeping your wrist straight.

4. 4

   Lower the kettlebell back to the starting position with control.

5. 5

   Repeat for the desired number of repetitions before switching sides.

Common mistakes

• ✕Letting the kettlebell tilt out of vertical
• ✕Pressing the bell forward instead of overhead
• ✕Shrugging the shoulder toward the ear