How to do it
Maintain steady tension on the straps even at the bottom of each rep.
- 1
Set the suspension straps to hang just above the floor.
- 2
Lie on the floor underneath the straps and grab them with a wide overhand grip.
- 3
Keep your body in a straight line from head to heels, with your heels on the floor.
- 4
Pull your chest up towards the handles while squeezing your shoulder blades together.
- 5
Lower yourself back down with control and repeat for the desired number of repetitions.
Expert tip
Engage your core and squeeze your shoulder blades together at the top of the movement to fully activate the upper back muscles.
Common mistakes
- ✕Letting the hips sag during the pull
- ✕Pulling with the arms instead of the back
- ✕Shortening the range of motion at the top