How to do it
Spread your knees hip-width apart to create a stable base.
- 1
Start in a kneeling plank position with your hands under your shoulders and knees on the ground.
- 2
Lift one hand and tap the opposite shoulder.
- 3
Place the hand back down and repeat with the other hand.
- 4
Continue alternating taps while keeping your core tight and minimizing hip movement.
Expert tip
Keep your hips stable and avoid swaying side to side to maintain tension on the core and shoulders.
Common mistakes
- ✕Placing the hands wider than the shoulders
- ✕Sagging the lower back toward the floor
- ✕Dropping the head toward the floor