How to do it
Keep your neck in line with your spine and look down at the floor.
- 1
Stand with your feet shoulder-width apart, holding a kettlebell in each hand with a neutral grip.
- 2
Hinge at your hips and slightly bend your knees, leaning forward until your torso is nearly parallel to the ground.
- 3
Keep your elbows slightly bent and lift the kettlebells towards your hips, squeezing your shoulder blades together.
- 4
Slowly lower the kettlebells back to the starting position.
- 5
Repeat for the desired number of repetitions.
Expert tip
Keep your back flat and core engaged throughout the movement to prevent any unwanted strain on your lower back.
Common mistakes
- ✕Standing too upright during the row
- ✕Rowing the kettlebells up toward the chest
- ✕Jerking the weight up with momentum