How to do it
Plant your hands flat and directly under your shoulders each time you drop down.
- 1
Stand with your feet shoulder-width apart.
- 2
Drop into a squat position and place your hands on the floor in front of you.
- 3
Kick your feet back into a push-up position and perform one push-up.
- 4
Immediately return your feet to the squat position.
- 5
Explosively jump up into the air, reaching your arms overhead.
- 6
Land softly and immediately drop back into the squat position to begin the next repetition.
- 7
Repeat for the desired number of repetitions.
Expert tip
Keep your movements controlled and explosive, and ensure proper form to avoid injury and maximize the benefits of the exercise.
Common mistakes
- ✕Hips sagging during the push-up phase
- ✕Landing with locked knees after the jump
- ✕Returning feet too far from the hands