How to do it
Pin your shoulder blades down and back before each rep.
- 1
Stand facing a wall, about an arm's length away.
- 2
Place your palms on the wall at shoulder height.
- 3
Bend your elbows to lower your body towards the wall, keeping your body straight.
- 4
Push through your palms to extend your arms and return to the starting position.
- 5
Repeat for the desired number of repetitions.
Expert tip
Focus on keeping your elbows under your wrists throughout the movement to ensure proper form and shoulder stability.
Common mistakes
- ✕Sagging the hips toward the wall
- ✕Stepping too far from the wall
- ✕Leading with the head instead of the chest