How to do it
Match each circle with a slow exhale to stay relaxed.
- 1
Stand with your feet hip-width apart and hands on your hips.
- 2
Begin to move your hips in a circular motion, as if you are hula hooping.
- 3
Perform the swirls in both clockwise and counterclockwise directions.
- 4
Continue for the desired duration or number of circles.
Expert tip
Keep your movements fluid and controlled, and avoid any jerky motions to protect your lower back.
Common mistakes
- ✕Locking the knees throughout the motion
- ✕Rocking weight side to side with each circle
- ✕Lifting the heels off the floor