How to do it
Keep your free hand rested on your hip throughout each rep.
- 1
Stand facing a wall, extending one arm out to touch the wall at chest level.
- 2
Lean forward until your body is at a slight angle, keeping your feet firmly planted.
- 3
Bend your elbow to lower your chest towards the wall.
- 4
Push back to the starting position using the strength of your arm and chest.
- 5
Repeat for the desired number of repetitions before switching arms.
Expert tip
Focus on maintaining a straight line from your head to your heels and avoid twisting your torso during the exercise.
Common mistakes
- ✕Bending the wrist backward against the wall
- ✕Planting the feet too close to the wall
- ✕Letting the working elbow flare outward