How to do it
Keep your hips squared forward and level throughout each phase.
- 1
Stand upright with a straight posture, using a wall or chair for support if needed.
- 2
Lift one knee to hip level, balancing on the other leg.
- 3
From the high knee position, bend your knee to perform a butt kick, bringing your heel towards your glutes.
- 4
Extend your leg back to the high knee position.
- 5
Repeat for the desired number of repetitions before switching legs.
Expert tip
Focus on maintaining balance and control throughout the exercise. Keep your supporting leg slightly bent to engage the stabilizing muscles.
Common mistakes
- ✕Using momentum to swing the leg upward
- ✕Hinging at the waist during the movement
- ✕Locking the standing knee during the balance