How to do it
Plant your feet firmly and keep equal weight on both legs.
- 1
Stand with your feet shoulder-width apart and arms extended to the sides at shoulder height.
- 2
Bring your arms in front of you, crossing them over each other.
- 3
Open your arms back to the starting position.
- 4
Alternate the top arm with each crossover.
- 5
Repeat for the desired number of repetitions.
Expert tip
Keep your movements fluid and avoid locking your elbows. Engage your chest muscles as you bring your arms across your body.
Common mistakes
- ✕Dropping the arms below shoulder height
- ✕Bending the elbows as the arms cross
- ✕Twisting the torso toward the crossing arm