How to do it
Plant both feet firmly and distribute your weight evenly through them.
- 1
Stand with your feet shoulder-width apart and arms extended straight above your head.
- 2
Without bending your elbows, bring your hands together in a clapping motion.
- 3
Open your arms back to the starting position, keeping them straight throughout the movement.
- 4
Repeat for the desired number of repetitions.
Expert tip
Perform the claps at a steady pace and keep your arms as straight as possible to maximize shoulder engagement.
Common mistakes
- ✕Bending the elbows during the clapping motion
- ✕Arching the lower back to compensate
- ✕Shrugging the shoulders toward the ears