How to do it
Keep your grounded knee directly under your hip throughout.
- 1
Start in a kneeling position with your hands on the ground for support.
- 2
Lift one leg to the side, keeping it straight.
- 3
Swing the leg forward into a front kick without bending the knee.
- 4
Return to the side lift position and then back to the starting position.
- 5
Repeat for the desired number of repetitions before switching legs.
Expert tip
Keep your core engaged and your movements controlled to maintain balance and proper form.
Common mistakes
- ✕Bending the lifted knee during the kick
- ✕Letting the torso rotate as the leg swings
- ✕Shifting excessive weight onto the hands