How to do it
Press through your whole foot to stand up.
- 1
Start in a standing position with your feet shoulder-width apart.
- 2
Lower into a squat and place your hands on the ground.
- 3
Step or jump your feet back into a plank position, keeping your body straight.
- 4
Step or jump your feet back to the squat position.
- 5
Stand up quietly without jumping, returning to the starting position.
- 6
Repeat for the desired number of repetitions.
Expert tip
Land softly to minimize noise and impact on your joints, focusing on a smooth transition between movements.
Common mistakes
- ✕Sagging the hips in the plank
- ✕Letting the knees cave inward
- ✕Placing the hands too narrow