How to do it
Trace a slow three-count on the way down to stay controlled.
- 1
Stand with feet shoulder-width apart, toes pointed slightly out.
- 2
Extend your arms in front of you for balance.
- 3
Lean back as you bend your knees and lower your body towards your heels.
- 4
Go as low as you can while keeping your heels on the ground, then push back up to the starting position.
- 5
Repeat for the desired number of repetitions.
Expert tip
Focus on maintaining balance by engaging your core and looking straight ahead. Use your arms for balance if necessary.
Common mistakes
- ✕Lifting the heels off the ground on descent
- ✕Letting the knees cave inward
- ✕Leaning the torso forward instead of backward