How to do it
Cradle the dumbbell vertically against your sternum with both elbows tucked.
- 1
Stand with feet wider than shoulder-width, holding a dumbbell in front of your chest.
- 2
Shift your weight to one leg, squatting down on that leg while keeping the other leg straight.
- 3
Keep your foot flat on the floor and your torso upright.
- 4
Push through your heel to return to the starting position.
- 5
Repeat on the other side for the desired number of repetitions.
Expert tip
Keep your weight on your heels and push your hips back to maintain balance and proper form.
Common mistakes
- ✕Locking the straight leg's knee fully
- ✕Upper body leaning too far forward
- ✕Working knee caving inward on descent