How to do it
Finish each rep with your biceps beside your ears and elbows fully locked.
- 1
Kneel on the ground with your back straight, holding a dumbbell in each hand at shoulder level with palms facing your body.
- 2
As you press the dumbbells overhead, rotate your wrists so that your palms face forward at the top of the movement.
- 3
Reverse the motion, bringing the dumbbells back to the starting position with palms facing you.
- 4
Repeat for the desired number of repetitions.
Expert tip
Maintain a tight core and neutral spine throughout the movement to prevent arching your back as you press the weights overhead.
Common mistakes
- ✕Stopping rotation short of full supination
- ✕Hips shifting forward to assist the press
- ✕Lowering the dumbbells below shoulder level