How to do it
Lock your gaze on a point straight ahead to anchor an upright torso.
- 1
Stand with feet together, holding a dumbbell in each hand at your sides.
- 2
Take a large step to the side with your right foot, squatting down by bending your knee and pushing your hips back.
- 3
Keep your left leg straight and your right knee in line with your right foot.
- 4
Push through your right heel to return to the starting position.
- 5
Repeat on the opposite side.
- 6
Continue alternating sides for the desired number of reps.
Expert tip
Keep your weight on your heels and push your hips back to ensure proper form and to target the glutes effectively.
Common mistakes
- ✕Letting the working knee cave inward
- ✕Allowing the dumbbells to drift forward
- ✕Stepping too narrowly to load one leg