How to do it
Press firmly through the bases of your index fingers as you push up.
- 1
Place your feet on an elevated surface such as a bench or step.
- 2
Assume a standard push-up position with your hands slightly wider than shoulder-width apart on the ground.
- 3
Lower your body towards the ground by bending your elbows, keeping your body straight.
- 4
Push back up to the starting position, fully extending your arms.
- 5
Repeat for the desired number of repetitions.
Expert tip
Keep your body in a straight line from head to heels to maintain proper form and engage your core throughout the movement.
Common mistakes
- ✕Sagging the hips toward the floor
- ✕Flaring the elbows out wide on the descent
- ✕Letting the head drop below the chest line