How to do it
Lower until the squatting thigh is parallel to the floor.
- 1
Stand with your feet together.
- 2
Step out to the side with one foot, wider than shoulder-width apart.
- 3
Bend your knees and lower into a squat, keeping the other leg straight.
- 4
Push through your heels to return to the starting position.
- 5
Repeat on the other side for the desired number of repetitions.
Expert tip
Keep your chest lifted and back straight to maintain proper posture and ensure the focus remains on your lower body muscles.
Common mistakes
- ✕Letting the bent knee cave inward
- ✕Stepping out less than shoulder-width
- ✕Bending the straight leg during the descent