How to do it
Drive your heels firmly into the rings throughout each curl to keep constant tension.
- 1
Lie face down with your heels hooked into the suspension rings, legs straight, and arms supporting your body in a plank position.
- 2
Flex your knees, pulling your heels towards your glutes in a controlled motion.
- 3
Extend your legs back to the starting position without dropping your hips.
- 4
Repeat for the desired number of repetitions.
Expert tip
Maintain a strong plank position with your hips lifted to ensure full engagement of the hamstrings and glutes throughout the exercise.
Common mistakes
- ✕Dropping the hips out of the plank line
- ✕Jerking the rings upward with momentum
- ✕Stopping short of full knee flexion