How to do it
Press your knees firmly into the floor and brace your abs throughout each rep.
- 1
Start in a kneeling position with your hands together in a prayer position at chest level.
- 2
Keeping your hands pressed together, lower your chest towards your hands while bending your elbows.
- 3
Push back up to the starting position, focusing on using your triceps and chest.
- 4
Repeat for the desired number of repetitions.
Expert tip
Keep your elbows close to your body to maximize triceps engagement and ensure proper form throughout the exercise.
Common mistakes
- ✕Letting the hands separate during the descent
- ✕Hips shifting backward during the descent
- ✕Dropping the head forward toward the floor