How to do it
Plant both feet firmly and drive them into the floor for stability.
- 1
Lie on the floor with your knees bent and feet flat.
- 2
Hold a kettlebell in each hand at chest level with your palms facing forward.
- 3
Press the kettlebells straight up until your arms are fully extended.
- 4
Lower the kettlebells back down to the chest with control.
- 5
Repeat for the desired number of repetitions.
Expert tip
Keep your wrists straight and in line with your forearms throughout the movement to prevent injury.
Common mistakes
- ✕Flaring the elbows out to 90 degrees
- ✕Dropping the elbows hard onto the floor
- ✕Arching the lower back off the floor