How to do it
Press your ankles firmly into the pads to anchor your lower body.
- 1
Secure a resistance band around the base of a glute ham raise machine and loop the other end around your neck or chest.
- 2
Position yourself in the machine with your ankles secured under the pads.
- 3
Lower your torso towards the ground while keeping your back straight.
- 4
Use your hamstrings and glutes to pull yourself back up to the starting position.
- 5
Repeat for the desired number of repetitions.
Expert tip
Ensure the resistance band is securely anchored and provides consistent tension throughout the movement to effectively target the hamstrings and glutes.
Common mistakes
- ✕Rounding the lower back during the descent
- ✕Bouncing off the bottom using momentum
- ✕Letting the hips flex forward at the top