Donkey Calf Raise

How to do it

Pause for two seconds at the top of every heel raise.

1. 1

   Stand with your feet hip-width apart and bend at the waist, keeping your back straight.

2. 2

   Hold onto a stable surface for support.

3. 3

   Raise your heels as high as possible by pressing down through the balls of your feet.

4. 4

   Lower your heels back down below the level of the step for a full stretch.

5. 5

   Repeat for the desired number of repetitions.

Common mistakes

• ✕Bouncing at the bottom of each rep
• ✕Rounding the back while bent at the waist
• ✕Rolling onto the outer edge of the feet