How to do it
Keep your feet pressed firmly into the floor to anchor your base.
- 1
Stand with your feet shoulder-width apart and arms extended out to the sides, forming a 'T' shape.
- 2
Lean slightly forward from your hips, keeping your back straight.
- 3
Bring your arms together in front of you, forming a triangle with your thumbs and forefingers.
- 4
Squeeze your chest and shoulders, then slowly return to the starting position.
- 5
Repeat for the desired number of repetitions.
Expert tip
Maintain a strong core and focus on the contraction of your chest and shoulders throughout the exercise.
Common mistakes
- ✕Rounding the lower back when hinging forward
- ✕Locking the elbows during the arm sweep
- ✕Dropping the elbows below shoulder height