How to do it
Set your feet slightly wider than hip-width for added stability.
- 1
Begin in a plank position with your forearms on the ground, elbows under your shoulders.
- 2
Press up from your forearms, one arm at a time, into a push-up position with your hands under your shoulders.
- 3
Lower back down to the forearm plank, one arm at a time.
- 4
Continue alternating between the plank and push-up positions for the desired number of repetitions.
Expert tip
Ensure proper form by keeping your body in a straight line from head to heels, and avoid sagging or piking at the hips.
Common mistakes
- ✕Rotating the hips during arm transitions
- ✕Leading with the same arm each repetition
- ✕Dropping the head toward the floor